WebBodyweight Prison Workout Routine. This prison workout routine contains high reps, as you’re using just your bodyweight to perform each exercise. Do as many as you can in the time you have for your workout routine. Dips. Typically dips are done using a dip machine or dip bars at home or the gym. Since this is a prison workout, use a sturdy ... WebJul 26, 2024 · For the bodyweight squat, stand tall with hands on the top of your head. Keep your feet shoulder-width apart. Squat down as far as you can or until the hips are lower than the knees. Return to the standing …
Ultimate 6 Week HIIT workout plan with PDF - TheFitnessPhantom
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HIIT For Beginners: 18 Exercises, 5 Workouts & Tons of …
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