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WebAug 25, 2010 · Longer exhalations slow your heart rate and calm your nervous system. Repeat five times, and then breathe naturally. Then do nothing. Really. Let your mind float like a kite riding on a soft breeze. If … WebMay 23, 2024 · Meditation: This can help focus the mind and calm the nervous system. Listening to calming music: This can help soothe the nervous system and promote relaxation. Spending time in nature: This can help connect people with the peace and tranquillity of nature. Massage: Swedish Massage is a go-to massage that can help relax … how do derived credentials work
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