WebNov 27, 2024 · Calorie and sugar content Dates are a concentrated source of natural sugars. While people who monitor their blood sugar may need to moderate their intake of dates, one small study found that... WebDates can be classified as low glycemic index food items. There appears to be significant and unexplained differences in glycemic index between some date varieties. …
Dried Dates: Are They Good for You? - WebMD
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(PDF) Glycemic indices of five varieties of dates in healthy and ...
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