Nutrition facts pork loin
WebNutrition Facts Pork Loin Serving Size: oz (85g ) Amount Per Serving Calories 163 Calories from Fat 67 % Daily Value* Total Fat 7.5g 12 % Saturated Fat 2.4g 12 % Trans … WebIron 2.4mg. 13%. Calcium 8.5mg. 1%. Potassium 754.8mg. 16%. Phosphorus 493mg. 39%. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to …
Nutrition facts pork loin
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Web24 feb. 2024 · Pork Tenderloin Nutrition Facts. Pork tenderloin is a lean source of protein, vitamins, and minerals. A 3-ounce serving of cooked pork tenderloin contains about 22 grams of protein, 1 gram of fat, and 120 calories. Pork tenderloin is also a good source of vitamins and minerals such as vitamin B6, vitamin B12, thiamine, riboflavin, … WebBoth the pork tenderloin and pork sirloin roast meet the criteria for the American Heart Association Heart Checkmark, which means they contain less than 5 grams of fat, 2 grams or less of saturated fat, and 480 milligrams or less of sodium per label serving.
WebPork Fresh Loin Tenderloin Separable Lean Only Cooked Roasted Serving Size: ~ = missing data Source Quick Stats Calories 122 6% DV Protein 22 g 44% DV Carbs 0 g 0% DV Fat 3 g 4% DV Fiber 0 g 0% DV Sugar 0 g 0% DV Where do the calories come from? 122 Calories 77% Protein 0% Carbs 23% Fat 0% Alcohol What is this food made of? … WebThere are 34 calories in 1 oz raw meat with refuse, yields (0.7 oz) of Pork Tenderloin, lean only, roasted. You'd need to walk 9 minutes to burn 34 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
Web4 feb. 2008 · Pork Loin (Tenderloin, Lean Only) Nutrition Facts Serving Size 1 oz Amount Per Serving Calories 34 % Daily Values* Total Fat 0.97g 1% Saturated Fat 0.335g 2% Trans Fat - Polyunsaturated Fat 0.105g Monounsaturated Fat 0.437g Cholesterol 18mg 6% Sodium 14mg 1% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein … WebFootnotes for Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted [Pork, Pork tenderloin, URMIS #3358] Source: Nutrient data for this listing was provided by USDA SR-21. Each " ~ " indicates a missing or incomplete value.
WebFitness Goals:Heart Healthy. Fat 61.7 g. 5.3/67g left. Sodium 2299.9 mg. 0.1/2300mg left. Cholesterol 300 mg. --/300mg left.
Web21 aug. 2007 · Loin Pork Roast Nutrition Facts Serving Size 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") Amount Per Serving Calories 52 % Daily Values* Total Fat 3.06g 4% … synthesizer song from monsters vs aliensWeb4 feb. 2008 · Pork Loin (Tenderloin) Nutrition Facts Serving Size 4 oz Amount Per Serving Calories 154 % Daily Values* Total Fat 6.13g 8% Saturated Fat 2.121g 11% Trans Fat - Polyunsaturated Fat 0.658g Monounsaturated Fat 2.744g Cholesterol 75mg 25% … synthesizer song from beverly hills copWebNutrition g Pork & Lamb Facts mg 7 mg g 22 20 22 21 24 22 21 22 22 22 26 24 22 22 0/0DV 0/0DV 0/0DV 0/0DV 4% 2% 4% 4% 80/0 100/0 Cooked (by moist or dry heat with no added ingredients), edible weight portion. Percent Daily Values (0/01) V) are based on a 2,000 calorie diet. synthesizer software free downloadWebCalorie Breakdown. Where do the calories in Whole Pork Loin, lean only, roasted come from? 43.1% 56.9% Total Fat Protein 236 cal. * The % Daily Value (DV) tells you how … thalion wings of deathWebNutrition Facts for Braised Pork Loin - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, ... There are 173 calories in Braised Pork Loin coming from 58% protein, 0% carbs, 42% fat, and … synthesizer songs of 80sWeb4 feb. 2008 · There are 162 calories in 4 ounces of Pork Loin (Whole, Lean Only). Get full nutrition facts and other common serving sizes of Pork Loin (Whole, Lean Only) including 1 oz and 100 g. thalipeeth bhajaniWebNutrition Today’s pork has about 16% less fat and 27% less saturated fat as compared to 30 years ago. Learn More About the Health Benefits of Pork Pork Nutrition Protein in Pork thali ottawa reservation