WebDec 22, 2024 · Step 1 — Set Your Hands and Feet. Get on the ground with a dumbbell in each hand, placed just inside shoulder-width. Set your feet slightly wider than hip-width and straighten your legs. Make sure you can really push into the ground with your feet, which will help you successfully create tension in your whole body. WebJan 15, 2024 · Stand with your feet shoulder-width apart, knees slightly bent. Hold a towel in both hands. Raise your heels off the ground as you fully extend your arms overhead, pulling the towel above your head. With controlled force, slam the towel onto the ground, finding the bottom of a squat position. Engage your total body as you do so.
Level Up Your Plank With This Dumbbell Row Move
WebDUMBBELL GOBLET FORWARDS REVERSE LUNGE BODY WEIGHT PLANK ELBOW TO KNEES DUMBBELL BOX LATERAL STEP OVER SANDBAG ALTERNATE STAGGERED DEADLIFT HOLLOW ROCK DEADBALL LADDER CHEST THROW Saturday 22.04.23: Blue Arrow Hybrid workout. Pods: 2 (inner & outer POD) Laps: 7 Inner POD: 3 erg machine stations. WebStep-By-Step Instructions to Complete Side V-Ups: Lie flat on your right side with legs together and slightly forward. Put your right arm on the mat and left hand behind your head. Crunch up in a V, getting up on your hip and butt, keeping your legs straight. Lower your legs and torso back down to the ground. That is one Side V-Ups. smiling workplaces
5 Alternatives to Pushups That Work the Same Muscles - Healthline
WebJan 16, 2024 · Set up in plank position, feet slightly apart, your left elbow on a bench. Your upper arm should be at a right angle with your torso. Tighten your core. Hold a dumbbell … WebTo perform push-ups, start in a plank position with your hands on the ground shoulder-width apart. Lower your body down towards the ground, feeling the stretch in your chest muscles. Push your body back up to the starting position and repeat for 3-5 sets of 8-10 reps. Incline Dumbbell Bench Press WebJun 5, 2024 · Crossover Curl Dumbbell Side Plank . ... Dumbbell Side Plank Abs 30 Seconds 2 Dumbbell Side Bend Abs 10 (each side) 2 These exercises and routine help you lose weight and build muscles at the same time. Follow this split workout routine for 12 weeks to see some positive outcomes. And according to smiling wood yurts