WebMar 10, 2024 · Help your muscles repair after a tough workout with this vanilla cherry smoothie, packed with recovery superfoods, like tart cherry juice, beets, and protein powder. To help speed up prep, look for pre-steamed and peeled beets available in the produce section. SERVES 1 INGREDIENTS 1/4 cup tart cherry juice or pomegranate juice WebFeb 28, 2024 · Place tart cherry juice in a blender, followed by pineapple, spinach, and yogurt. Blend until smooth. Pour and sip. Variations and Substitutions For a vegan and dairy-free version, replace Greek yogurt with high-protein soy milk. Rice or almond milk are also healthy, but lower protein options.
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WebJul 13, 2024 · Dark chocolate and cherries are mach made in heaven. Just imagine waking up and having this Cherry Chocolate Smoothie for breakfast. It's packed with essential nutrients, fibers and powerful … WebJun 4, 2024 · Liquid – 1/2 to 1 cup of liquid per smoothie. This can be water, milk, non-dairy milk or fruit juice. Protein – Adding protein isn’t a requirement, but I like to make my smoothies more filling by adding some sort of protein, usually with Greek yogurt, protein powder or nuts and seeds. hotel dakhla club
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WebMar 2, 2024 · This Anti-Inflammatory Tart Cherry Smoothie is refreshing and packed full of antioxidants. This is great to make after a workout, as cherries are excellent for muscle recovery. Tart cherries are one of nature’s superfoods. Not only do they have the perfect tart and sweet flavor, but they are loaded with important nutrients. WebAug 23, 2016 · 1 1/4 cup frozen cherry berry blend (cherries, raspberries, blueberries, blackberries) Instructions Blend all ingredients & enjoy! Notes Nutrition analysis … WebTart Cherry Recovery Smoothie Are you looking for a workout recovery snack that is also easy to whip together in minutes – or can even be made ahead of time? You’ll love this … hotel dakota dunes sd